Reset

We did a meditation that took us under a beautiful waterfall so we could "reset" and "let go" of anything that we want to release.  Then we listened, with no specific question.

We are here tonight with you.

Each moment is a time capsule – a thing to be opened or shared or closed or moved on.  Each moment is a snapshot of your entire life – of your entire being if you will.  It is both fleeting and constant.  It is very deep or so fast that you hardly notice it at all.

How you work with each “moment” is a matter of where you focus your energy.  If you focus on having a ‘reset” as you did tonight, you focus on peace and renewal.  If you focus on a “problem,” then your attention is filled with that.  If you focus on love, your attention is filled with love.

Whether “awake” or “asleep,” you focus on what you want to see, feel,  know or do or be.  Each moment is a treasure, precious in its own way to be used, enjoyed, ignored or whatever.

The energy of your world is indeed kicking up and speeding up.  You feel that and so do many others.  You are on the edge or a beginning of a major leap forward in many ways.  You are heading for some major breakthroughs in consciousness for mankind and you may see breakdowns as well as some cannot keep up with the pace.  Many are choosing to leave the physical plane at this time as their lessons are finished here.  That leaves openings for new things to happen as the physical bonds are broken.

Much new is waiting to come forth. It is still unseen yet sensed by many.  This is an exciting time of evolution on your planet.  Many older souls will be returning to the physical plane to help with the next round of transformation.

You each have a part to play in this grand drama, so keeping yourself healthy in all ways is very important to carrying out your assigned and chosen tasks.  

As you take time to “listen,” those tasks will be more clear to you.  Each one of you is important in the grand scheme.  Though your part may seem small to you, it is an important part of the rich tapestry of life.  Each thread in the tapestry is important to the overall design so don’t be concerned about whether your task is small or large.  Listen to your inner guidance, stay healthy and you will be where you need to be and do what you need to do. 

Much love to all of you on this grand adventure called Life!

~ Your entity ~

About this blog: “Why are we here?”  http://listentospirit.blogspot.com/2011/06/why-are-we-here.html

What can we do about physical pain to release the causes or blockages?

We are here tonight — with you at all times.

The physical body is imperfect by design.  Each of you chooses a set of characteristics that will create the body perfect for you to learn your desired lessons.

And, the physical body has accidents that are unplanned, so it is not all ordained in advance.

You can put stress on your body that creates damage and you may experience pain or weaknesses related to genetic defects.

Over time, the body will start to deteriorate or become worn out in some areas more than others, leading to imbalances.

As we mentioned when you asked about sleep, the physical body needs time to rest and heal from the stresses you place on it.  Pain is a sign that something is wrong or needs attention.  If you don’t listen to the signs of discomfort when they are small, you will find increasing discomfort until you listen of something breaks down. 

One of the best exercises is to let the energy run through your body, as this helps to prevent blockages that can cause even more problems.

Rest and relaxation are part of the necessary balance, so make sure you get enough.  Few in your society are willing to allow themselves to rest enough.  You need to rest your body, your mind, your emotions and your thoughts.

You can do exercises to strengthen areas that are weak. Start slowly and work up to more strenuous ones. A doctor or physical therapist and similar people can help you learn what is the right plan for your particular body.

Listen to your body.  Talk to it.  Ask each part that hurts to tell what it needs.  You may feel silly and you may get unexpected answers.  Listen anyway.

Your body will respond to rest and to gentle questioning. As you learn to listen to your body, the message will become clearer.

[At that point, I listened to my body and went to sleep for about 10 minutes.]

~ Your entity ~

About this blog: “Why are we here?”  http://listentospirit.blogspot.com/2011/06/why-are-we-here.html