Being present

We did a healing circle, then listening for any messages and I got:

We are here with you tonight.  

For <name removed>, we suggest she work on being present and more aware. She tends to focus on all that she has to for others and neglects her own needs.

So the “accidents” are wake-up calls — to get her attention.  If she can relax, be in the present moment, not rushing — just notice the sky, the air, the temperature, how her body feels, where her fee are, what her body is doing — slowing down and really paying attention to the present moment, she may find that her stress level will also relax.

This is a good exercise for anyone and for any of  you: Be present in your body and notice what is happening all around you at that very moment.  Notice how you are feeling, what you are thinking, what you are doing and how you are reacting.

For<name removed>, she can focus her attention on the many blessings she has, rather than on what she is “missing” for the few months that she is having a grand adventure.  She, too, tends to focus much of her energy on others and not enough on taking care of herself and meeting her own needs.

For <name removed>, she gives greatly to others and sometimes, to her own detriment. She is a an incredible presence and a powerful channel for good.  She can also use some time to treat herself with kindness and gratitude for her own blessings.

<name removed> has great support and hesitates to ask for help. She also can focus more on all the good blessings in her life and allow herself to draw resources and people to her who can help with whatever she need help with.

Then, the message stopped and I just relaxed in the energy for a while. 

 

About this blog: “Why are we here?”  http://listentospirit.blogspot.com/2011/06/why-are-we-here.html