We are here with you now and always.
It is easy to get distracted and drawn into the intensity and drama that is all around you.Don’t le the energy of that get to you or let it disturb your own peace. People who are afraid are desperately seeking something to hold onto — a way to feel secure. The younger and immature ones think that they can attach to others’ energy fields. They don’t understand how to ground themselves, so if you are open, you may find others attaching to you.
Take time to clear your own energy cords and ground yourself — maybe several times a day. Spend time consciously connecting with us and ask for extra grounding and support during these times.
You have seen some of the “craziness” around you — from a distance. Bless those who are in the midst of it and don’t let yourself be pulled there yourself.
The world very much needs calm, peaceful and grounded people right now. Be one of those, not one of the crazies. Put it all down! [the last bit is a favorite quote from José Stevens]
Be gentle with yourself and others as much as you can. Share kindness whenever and where ever you can. It will help you be calmer and help others at the same time.
Relax – and know that all is well.
[Cording/de-cording exercise http://www.itstime.com/cording.htm ]