What would be good for us to know about taking care of our own energy hygiene?

Question:  What would be good for us to know about taking care of our own energy hygiene?
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We are here with you tonight.

This is a very important question and very important now with all the various things happening around you. 

Your ability to stay connected is vital to your health and well-being.  Disruptions of many things are highly probable in the near future so you can train yourself now to withstand what is coming.

The magnitude, pace and impact of the changes will be felt all over the physical world. 

As we have said before, the changes going on internally are visible in external ways — such as storm, earthquakes, earth movements, weather fluctuations, etc.

The cultural and physical (structural) changes are also happening at a very fast pace.  These are less obvious now, but will be revealed over the next few years.

In 5 years, you will look back with amazement at all that has been accomplished.  We told you about the split between those who feel joy and those who feel fear.  Those feelings right now are an undercurrent that will grow and become more visible throughout your year.

There will be many “shocks” that help to awaken people who are ready to wake up from the “dream” of being cozy in the “way it has always been.”

To answer your question with specific details, we suggest:

1. Daily meditation.  How long is up to you.  Connect to “All That Is” and spend whatever amount of time feels right for you.
2. Good diet.  Eliminate alcohol, cigarettes, chemicals, drugs, etc.  Eat a balanced diet that is right for your body type.
3. Eat consciously.  Be grateful for all that has been provided for you to nourish your body.
4. Exercise your body regularly in a way that works for you.
5. Be sure to get enough rest.
6. Balance your work and make sure you have time for play, study and rest (the 4 pillars).
7. Watch your thoughts.  Be aware of martyrdom, anger, arrogance, stubbornness, etc. 
8. Learn to see the good (God) in everyone and every situation and every person you interact with.
9. Be gentle and loving with yourself also.  Eliminate self-criticism of all kinds.  There is no room for that any more.
10. Fill yourself with the positive energy of LOVE!!!  At all times.  Whenever you feel depleted or  weak or tired, do something that is uplifting for you —music, art, prayer, exercise — whatever works for you.  STOP all activities and obligations if necessary to get yourself back into a good place.

We are always with you.  Be aware of that and rest in our loving embrace.  

Much love to you all,

Michael and friends 

About this blog: “Why are we here?”  http://listentospirit.blogspot.com/2011/06/why-are-we-here.html